About the Center

The OmLab integrates the wisdom traditions of East and West to celebrate and explore the infinite potential of the human spirit. At the Om, our belief is that the human body has an inner pharmacy, capable of naturally generating the chemistry of happiness and health. We can enliven this inner pharmacy through nurturing sounds, sensations, sights, tastes, smells, and authentic wisdom. Every component of the Om Lab experience is designed to eliminate stress and maximize comfort in body, mind, and spirit. We help people discover their instinctive balance and creativity in support of greater success, happiness, and fulfillment in life.

Read our featured article in the Downtown Orlando website: Oneness in Mind, Body and Spirit: The OmLab

Yoga & Meditation

Yoga

Practicing Yoga for any reason at all is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. It serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all aspects of life.

Meditation
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue.

Yoga Schedules